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Bors...what size are your calves?

75th

75th

ololollllolloolloloolllol
EF VIP
Calveless Wonder need not respond.

I was blessed with shitty genetics...my calves don't grow and the muscle is higher towards the knee. Yes I do work my legs. Assholes. Granted they're not Strongbow size but my quads, hams, and glutes do fine.

I'll probably start some uphill running and utilizing that stair machine at the gym that all the wimminz use.

So yeah, post up your calves measurements to either make me feel better or worse about myself.
 
I don't have a way to measure them at work, but eyeballing it I'd say 20". I wrapped a legal sized piece of paper around my calf and it looked like 6" or so was the gap between the edges.
 
mine are huge
patch.jpg
 
14"


oh btw

I took your advice and bought some artichoke hearts in a jar. Dude, they were drenched in oil and vinegar. I don't mind the vinegar but too much oil :(
 
jnevin said:
I don't have a way to measure them at work, but eyeballing it I'd say 20". I wrapped a legal sized piece of paper around my calf and it looked like 6" or so was the gap between the edges.
Click to expand...


Fucker.
 
princesa said:
14"


oh btw

I took your advice and bought some artichoke hearts in a jar. Dude, they were drenched in oil and vinegar. I don't mind the vinegar but too much oil :(
Click to expand...


Bor,

I told you to buy the frozen ones...they aren't drenched in anything so you sautee them with a little olive oil and garlic.

The ones in the jar are no good and only fit for Swahilis and Ukranians.
 
75th said:
Bor,

I told you to buy the frozen ones...they aren't drenched in anything so you sautee them with a little olive oil and garlic.

The ones in the jar are no good and only fit for Swahilis and Ukranians.
Click to expand...



lmao@ Swahilis and Ukranians

Alright, I'm gonna try your recipe. As mush as I love broccoli, It gets me bloated eckkk
 
princesa said:
lmao@ Swahilis and Ukranians

Alright, I'm gonna try your recipe. As mush as I love broccoli, It gets me bloated eckkk
Click to expand...



Good man. Cook them just until the outer portion starts to get a tad bit brown. Tan brown not Nigeria brown.

Maybe add some red pepper if you're feeling frisky.
 
Mine are 18.5", but I also have thicker ankles than most.
 
Considering everyone here has bigger calves than me it's safe to say I'm not wearing shorts any longer.
 
How you training them bor???

Rest-pause for sets of thirty plus fascia stretching will make them grow.....

Pick a weight that you fail at ~15 reps. Go to failure, hop off the machine and take 12-15 deep breaths. Get back on and go to failure again. Then repeat one more time for a total of three mini-sets. When you hit thirty reps increase the weight. Do this one set twice a week using two different exercises. When your done with the one set stretch each calf on a block for one minute each. This hurts. Don't be a douche and use shit form either. Two-three second pause fully stretch then explode to lockout.

If this don't work you should cuss out your mom and pops.
 
Thanks a lot borheim. I'll give that a shot starting Thursday.
 
I have AMAZING calves. I don't even work them anymore, but for the work-out they get in the pool.

Of course I am a Lilliptian with chicken legs, but :whatever: gotta brag when you can.
 
75th said:
Thanks a lot borheim. I'll give that a shot starting Thursday.
Click to expand...

You could also try straight sets of 12 with a five second negative and a ten second pause fully stretched....These are fucking horrible. This is the way DC advocates calf training. I tried it a few times and eventually gave it up. I thought my achilles was going to rupture using just 90 pounds on the seated raise lol.

Nelson Montana has a method similar to the rest-pause I described that guys seem to love. I think it is one big rest-pause set of 75 reps.

Also check this out.....

Calf Training
 
75th said:
Thanks a lot borheim. I'll give that a shot starting Thursday.
Click to expand...

i've always had shite calves too...and to make matters worse, i could fairly good size quads/glutes, so it looks way fuct up...like two drum sticks.
but hiking has beefed them out considerably, i'd say they are 16-17 inch increased from 12-14 a few yrs ago :(
 
Mine are only 15 1/2" but they have great definition. The only muscle on my body that the skin ripples around when I flex them.

And it's all from running.
 
ever notice the guys with biggest calves are the ones that have always been really big/fat? Calves got big from carrying around all that extra weight. Strap on 100 lbs and start walking uphill! Or just get really fat.

Get on a treadmill you can set at a high incline and set on highest incline. LEan forward, resting on your elbows (you'll have to find a tmill that allows this) and start walking, making sure to push off from your toes (toe walkers also have pretty good calves but are usually more on the skinny side).

Just a couple more options to throw into the mix.
 
ceo said:
ever notice the guys with biggest calves are the ones that have always been really big/fat? Calves got big from carrying around all that extra weight. Strap on 100 lbs and start walking uphill! Or just get really fat.
Click to expand...

Scrawny jealous fucker alert!!!
 
ceo said:
ever notice the guys with biggest calves are the ones that have always been really big/fat? Calves got big from carrying around all that extra weight. Strap on 100 lbs and start walking uphill! Or just get really fat.

Get on a treadmill you can set at a high incline and set on highest incline. LEan forward, resting on your elbows (you'll have to find a tmill that allows this) and start walking, making sure to push off from your toes (toe walkers also have pretty good calves but are usually more on the skinny side).

Just a couple more options to throw into the mix.
Click to expand...

I've done this and it fucking sucks. take long exaggerated steps and come up on your toes. Serious lactic acid burn.
 
ceo said:
ever notice the guys with biggest calves are the ones that have always been really big/fat? Calves got big from carrying around all that extra weight. Strap on 100 lbs and start walking uphill! Or just get really fat.

Get on a treadmill you can set at a high incline and set on highest incline. LEan forward, resting on your elbows (you'll have to find a tmill that allows this) and start walking, making sure to push off from your toes (toe walkers also have pretty good calves but are usually more on the skinny side).

Just a couple more options to throw into the mix.
Click to expand...

the bros with big calves are usually good squatters and hikers from what i've noticed...
 
Bino youre looking swole by the way. Great work.
 
75th said:
Calveless Wonder need not respond.

I was blessed with shitty genetics...my calves don't grow and the muscle is higher towards the knee. Yes I do work my legs. Assholes. Granted they're not Strongbow size but my quads, hams, and glutes do fine.

I'll probably start some uphill running and utilizing that stair machine at the gym that all the wimminz use.

So yeah, post up your calves measurements to either make me feel better or worse about myself.
Click to expand...

How appropros. I'm sitting here in my reading chair with the laptop and the Myotape measure beside me on the floor that just came with my protein order.

Just shy of 17.50"
 
Just under 14"...I don't ever train them, though. Genetics. My dad hasn't lifted since HS football, but he's got huge calves.
 
I love nice calves on girls. I need to rub my dick on the next chick with nice calves.

Mine are alright.
 
A tad over 19" right now.

Of course I haven't worked calves directly more than 3 times in the last year.

Cheers,
Scotsman
 
75th said:
Calveless Wonder need not respond.

I was blessed with shitty genetics...my calves don't grow and the muscle is higher towards the knee. Yes I do work my legs. Assholes. Granted they're not Strongbow size but my quads, hams, and glutes do fine.

I'll probably start some uphill running and utilizing that stair machine at the gym that all the wimminz use.

So yeah, post up your calves measurements to either make me feel better or worse about myself.
Click to expand...

same fuckin thing here
 
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