bookie 200% k hits !! post in here everyday for free k hits !!

[SpyWizard]

sitting here enjoying a monday morning, i am thankful that I have choices and opportunities, in part my wife makes that possible in her life and career.

 

[trex74]

lunchtime!
(nothing exciting today in my lunch though)

 

[Mr. dB]

What's for lunch? I need lunch too, dunno what to get.

 

[trex74]

What's for lunch? I need lunch too, dunno what to get.

eggwhites and about 3 cups of salad with veggies
but I am more excited about dinner- chicken with more salad and i'm going to treat my self to some mashed potatoes (with olive oil not butter)

 

[SLAYER69!]

eggwhites and about 3 cups of salad with veggies
but I am more excited about dinner- chicken with more salad and i'm going to treat my self to some mashed potatoes (with olive oil not butter)

all of that together is a between meal snack

 

[Boxingheels]

I hate it wont let me pass out K.

 

[SpyWizard]

What's for lunch? I need lunch too, dunno what to get.

KFC grilled chicken breast


Nutrition Facts
Serving Size: 1
Amount per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 600mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g 58%
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 2%

 

[Boxingheels]

Where are the NHL and NBA games???

 

[SpyWizard]

 

[SpyWizard]

Sandwich Calories Fat (g) Sodium (mg)
KFC Original Recipe® Double Down 540 32 1380
KFC Grilled Double Down 460 23 1430