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bodybuilder diet and fat intake

With the upward thrust of numerous dietary methods along with the ketogenic diet and other low-carb editions, many people now eat very excessive intakes of fat as a part of their bodybuilding and fitness plan.

 
what is your opinion on fat intake that bodybuilders should be taking in?
And which foods and fat should I be consuming?
I want to improve my nutrition
currently following a 40/40/20 macros strategy. But debating if I should raise fats to 25% and lower carbs a bit

Mate there are allot factors into the fat intake, whatever works for me may not work for you, I follow Sean Nalewanyj site its well put together for fat intake
I suggest you take few min and review the link https://seannal.com/articles/nutrition/bodybuilding-fat-intake.php
 
what is your opinion on fat intake that bodybuilders should be taking in?
And which foods and fat should I be consuming?
I want to improve my nutrition
currently following a 40/40/20 macros strategy. But debating if I should raise fats to 25% and lower carbs a bit
pls email me,[email protected]
we are professional hgh raw powder,steroid,peptides with competitive price,thanks
 
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