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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

bodybuilder diet and fat intake

Gesvel

New member
what is your opinion on fat intake that bodybuilders should be taking in?
And which foods and fat should I be consuming?
I want to improve my nutrition
currently following a 40/40/20 macros strategy. But debating if I should raise fats to 25% and lower carbs a bit
 
what is your opinion on fat intake that bodybuilders should be taking in?
And which foods and fat should I be consuming?
I want to improve my nutrition
currently following a 40/40/20 macros strategy. But debating if I should raise fats to 25% and lower carbs a bit

i like higher fats and lower carbs so up the fats and drop the carbs
 
depends, if you train a lot you need carbs and protein with lower fats
 
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