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genezapharmateuticals
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UGL OZ
UGFREAK
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Body Recomp sponsored by Sassy Pharm

*SPONSORED ONLY BY SASSY PHARMACEUTICALS AND TRAINED ONLY BY GAINSMAN*


@SassysPharma


@thegainsman








Hey people đź‘‹








Firstly would just like to express my appreciation to Sassy for giving me this opportunity, and also to Gains for giving me the push and being a great and accountable coach!











Just wanted to get on here and introduce myself, never posted on any PED forum before so bare with me, before going into deep detail here’s some background on me





- Didn’t train much at all until around 3 years ago


- Even then was inconsistent with that and dieting


- Didn’t know wtf I was doing


- Naturally low Test levels so I run 150mg weekly


- Never done a bulk/growth phase










The last 3 years I been slowly dropping fat (down 30 KG/66 pounds) and gaining quite a small amount of muscle but I am ready for a recomp, as stated - never done a bulk, have purely focused on fat loss.


Started to self educate and then found my coach.





The last 6 months I’ve made almost as much progress with gains then I did with 2.5 years running solo.





That said -





Will be starting this cycle Monday.





Will keep check ins as much as possible, including updates, meal pics, any changes, mental health, progress and more!











Stats -








Cycle/Log Outcome Goals:








(What am I aiming for? Re-Comp




















Age:


34








Height:


194 cm/6.4ft








Current Weight:


99 kg/218 pound








Goal Weight:


110kg/242 pound








Coach:


GainsMan @TheGainsMan





Current Cycle :


WILL BE UPDATED IN OVER WEEKEND








Compounds & Dosages:

Test E 250
Eq
Anavar
HGH

WILL BE UPDATED OVER WEEKEND








Lab Used:


Sassy Pharmaceuticals








Support Supplements:


L-Lysine - 1000 mg


Silymarin complex - 1 capsule


Selenium - 100 mcg


Zinc - 50 mg


Men’s multivitamin - 1 serving


L-Carnitine (oral) - 1000 mg


Fish oil (Omega-3) - 1 to 3 softgels (480 mg EPA / 320 mg DHA per softgel)


Cialis (Tadalafil) - 5 mg


Ashwagandha - 150 mg


Creatine - 15 g


Magnesium Bisglycinate - 800mg








Training Program:


5 day split


PUSH


PULL


REST


LEGS


REST


PUSH 2


PULL 2


Will update detailed in later posts






Diet/Macros :


WILL UPDATE OVER WEEKEND AFTER ORGANISING WITH GAINSMAN

Thanks for reading, I know I’m nothing much yet, but watch this space!
 

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