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cool get that up broThanks guys, back in the gym today, will upload my session tonight..
Still copping a fair bit of pain and can feel the knots in my neck and upper back but can’t take any more time off.
Back at it
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- Thread starter JustMakeItHappen
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“Do a pull up” it’s good for youThanks guys, back in the gym today, will upload my session tonight..
Still copping a fair bit of pain and can feel the knots in my neck and upper back but can’t take any more time off.
Back at it
After an entire workout i was injury free and all it took was 1 set up pull up’s“Do a pull up” it’s good for you
“Do a pull up” it’s good for you
dont be angry at the pull ups @JimmyO187 he needs them broAfter an entire workout i was injury free and all it took was 1 set up pull up’s
Morningggggg I managed to get to the masssge parlour after work yesterday and she spent an hour on my neck and shoulders
Can confirm it’s 100% better and I’m back at it today, quite disappointed I haven’t trained all week but unfortunately i knew it was going to cause more pain if I tried gym while it was aggravated!
I managed to get to the masssge parlour after work yesterday and she spent an hour on my neck and shoulders Can confirm it’s 100% better and I’m back at it today, quite disappointed I haven’t trained all week but unfortunately i knew it was going to cause more pain if I tried gym while it was aggravated!
did you get a happy ending bro? lolMorningggggg
Can confirm it’s 100% better and I’m back at it today, quite disappointed I haven’t trained all week but unfortunately i knew it was going to cause more pain if I tried gym while it was aggravated!
@JustMakeItHappen
afternoon people!
Been quiet lately as I stated I was dealing with a problem with my upper back/neck, it’s still there but is mild now. I plan on jumping back into it hard tomorrow. I managed to do a leg workout this morning regardless.
I worked all weekend so I won’t be meal prepping this week coming, I will be relying on protein meals predominantly until I get a day off next weekend!
Leg 1 :
Leg Extension (Machine)
"First 2 sets warm up
All single legged"
Set 1: 25 kg x 20
Set 2: 45 kg x 15
Set 3: 70 kg x 12
Set 4: 80 kg x 10
Standing Leg Curls
Set 1: 20 kg x 20
Set 2: 35 kg x 10
Hip Adduction (Machine)
Set 1: 55 kg x 12
Set 2: 59 kg x 6
Leg Press (Machine)
Set 1: 120 kg x 15
Set 2: 180 kg x 12
Walking Lunge (Dumbbell)
Set 1: 24 kg - 15 m
Set 2: 24 kg - 15 m
Glute Kickback (Machine)
Set 1: 95 kg x 6
Set 2: 80 kg x 13
Hip Thrust (Barbell)
Set 1: 100 kg x 12
Set 2: 100 kg x 11
Standing Calf Raise (Machine)
Set 1: 80 kg x 12
Set 2: 80 kg x 16
Set 3: 85 kg x 9
Seated Calf Raise
Set 1: 80 kg x 12
Set 2: 80 kg x 8
Set 3: 80 kg x 18
Been quiet lately as I stated I was dealing with a problem with my upper back/neck, it’s still there but is mild now. I plan on jumping back into it hard tomorrow. I managed to do a leg workout this morning regardless.
I worked all weekend so I won’t be meal prepping this week coming, I will be relying on protein meals predominantly until I get a day off next weekend!
Leg 1 :
Leg Extension (Machine)
"First 2 sets warm up
All single legged"
Set 1: 25 kg x 20
Set 2: 45 kg x 15
Set 3: 70 kg x 12
Set 4: 80 kg x 10
Standing Leg Curls
Set 1: 20 kg x 20
Set 2: 35 kg x 10
Hip Adduction (Machine)
Set 1: 55 kg x 12
Set 2: 59 kg x 6
Leg Press (Machine)
Set 1: 120 kg x 15
Set 2: 180 kg x 12
Walking Lunge (Dumbbell)
Set 1: 24 kg - 15 m
Set 2: 24 kg - 15 m
Glute Kickback (Machine)
Set 1: 95 kg x 6
Set 2: 80 kg x 13
Hip Thrust (Barbell)
Set 1: 100 kg x 12
Set 2: 100 kg x 11
Standing Calf Raise (Machine)
Set 1: 80 kg x 12
Set 2: 80 kg x 16
Set 3: 85 kg x 9
Seated Calf Raise
Set 1: 80 kg x 12
Set 2: 80 kg x 8
Set 3: 80 kg x 18
Next time add the option lolNo but I need one of them too
Morning guys
Had a fairly below average chest push session yesterday, might be ruling it down to me working the last 10 days straight
Push 1 - Chest Focus
Tuesday, Aug 05, 2025 at 6:02pm
Chest Fly (Machine)
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 20
Incline Bench Press (Dumbbell)
Set 1: 70 kg x 3
Set 2: 65 kg x 5
Set 3: 50 kg x 12
Decline Bench Press (Machine)
Set 1: 40 kg x 12
Set 2: 50 kg x 12
Set 3: 60 kg x 8
Set 4: 60 kg x 8
Shoulder Press (Dumbbell)
Set 1: 50 kg x 6
Set 2: 30 kg x 7
Lateral Raise (Cable)
Set 1: 10 kg x 15
Set 2: 15 kg x 9
Triceps Pushdown
Set 1: 15 kg x 12
Set 2: 20 kg x 10
Set 3: 20 kg x 6
Skullcrusher (Barbell)
Set 1: 25 kg x 10
Set 2: 25 kg x 6
Set 3: 25 kg x 6
Set 4: 25 kg x 5
Single Arm Triceps Pushdown (Cable)
Set 1: 9 kg x 11
Set 2: 9 kg x 10
Set 3: 9 kg x 11
@hevyapp
Had a fairly below average chest push session yesterday, might be ruling it down to me working the last 10 days straight
Push 1 - Chest Focus
Tuesday, Aug 05, 2025 at 6:02pm
Chest Fly (Machine)
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 20
Incline Bench Press (Dumbbell)
Set 1: 70 kg x 3
Set 2: 65 kg x 5
Set 3: 50 kg x 12
Decline Bench Press (Machine)
Set 1: 40 kg x 12
Set 2: 50 kg x 12
Set 3: 60 kg x 8
Set 4: 60 kg x 8
Shoulder Press (Dumbbell)
Set 1: 50 kg x 6
Set 2: 30 kg x 7
Lateral Raise (Cable)
Set 1: 10 kg x 15
Set 2: 15 kg x 9
Triceps Pushdown
Set 1: 15 kg x 12
Set 2: 20 kg x 10
Set 3: 20 kg x 6
Skullcrusher (Barbell)
Set 1: 25 kg x 10
Set 2: 25 kg x 6
Set 3: 25 kg x 6
Set 4: 25 kg x 5
Single Arm Triceps Pushdown (Cable)
Set 1: 9 kg x 11
Set 2: 9 kg x 10
Set 3: 9 kg x 11
@hevyapp
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