Body fat estimate

[colorado1975]

if you shaved and tanned up you would look even more cut then you do.

in any event you look great for your age. keep it up.

Thank you brother! I appreciate that!

 

[colorado1975]

Thanks everybody for the feedback! So from everybody's response it seems the average consensus is about 10% BF.....looks like I need to drop about 10 pounds of fat to put me under 6%.....better watch out Dylan!!! I'm chasing you down!! ;-)

 

[nydj66]

Thanks everybody for the feedback! So from everybody's response it seems the average consensus is about 10% BF.....looks like I need to drop about 10 pounds of fat to put me under 6%.....better watch out Dylan!!! I'm chasing you down!! ;-)

Pros go down below 6% for a contest but 8% is about the lowest you can expect to maintain long-term (for a person with average genetics anyway).

 

[RickRock13]

Pros go down below 6% for a contest but 8% is about the lowest you can expect to maintain long-term (for a person with average genetics anyway).

Actually pros go well below 6% for a show (more like 3-4%), and maintaining 6% bodyfat year round is perfectly possible with the right training and diet. I maintained 6-7% all of last year