Body fat before cycle

[dylangemelli]

Typical week day:
Meal 1:40g oats plus casein protein shake
Meal2: chicken breast plus 40g pasta
Meal3: chicken salad (whole chicken breast sliced up)
Meal 4: Pre workout protein shake with omega 3 oils(3 tabs)
Meal: post workout shake (20g) protein with apple and an orange
Meal 6: salmon 40g with brown rice 40g
On weekends I have the same but replace the shakes with a 40g protein and 40g carb meal. Plus I have 30-40g carbs with all meals except the evening meals on weekends.

i will just start from the top... and the recommendations i am making are for weight loss... which you are trying to do at this point...

don't start your day off with a casein shake... simple whey is fine in the morning... take your casein before bed...

drop the pasta

drop the chicken salad

drop the salmon and brown rice... go with white fish... salmon is one of the most fatty fish you can eat... it may be a good fat, but not a fat you want to be eating when trying to lose weight... brown rice is not going to help you either when losing weight... read this for some ideas...

http://www.elitefitness.com/forum/d...n-gemellis-diet-you-asked-so-here-879663.html

 

[Rammy1977]

i will just start from the top... and the recommendations i am making are for weight loss... which you are trying to do at this point...

don't start your day off with a casein shake... simple whey is fine in the morning... take your casein before bed...

drop the pasta

drop the chicken salad

drop the salmon and brown rice... go with white fish... salmon is one of the most fatty fish you can eat... it may be a good fat, but not a fat you want to be eating when trying to lose weight... brown rice is not going to help you either when losing weight... read this for some ideas...

http://www.elitefitness.com/forum/d...n-gemellis-diet-you-asked-so-here-879663.html

Thanks Dylan. What carb should I eat after my workout because you have ruled out pasta and rice?

 

[Ftsk]

at 19% the law of thermogenics will reduce bodyfat. Calories in vs calories out its simple, keep protein relatively high to reduce muscle loss and once ur down to about 12-15% start doing intermittent fasting and refeeds

 

[dylangemelli]

Thanks Dylan. What carb should I eat after my workout because you have ruled out pasta and rice?

you don't have to have carbs post workout at all... stick with a whey isolate and maybe some bcaas and your good to go man...