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i am referring to the book "EAT RIGHT 4 YOUR TYPE" by james d'amato. have any of you bros had success using this diet in conjunction with bodybuilding and gear? for my blood type(type O), it bascically recommends a diet high in red meat, certain seafoods and wild game along with specific fruits and veggies, absolutely no wheat containing products and pretty much no dairy, INCLUDING whey protein. so basically, the only protein supplements i could use on this diet is soy and rice protein which are not optimal for bodybuilding as i understand it. i even have to limit egg intake to no more than 4 eggs a week! this is why i am hesitant to try this diet with gear as i remember getting a little scrawny on it in the past. any insights?
