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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Bitch about punkasses in the gym thread...

Becoming

Meat Sandwich
Platinum
So anyway, I am benching yesterday and I ask some dude to spot me on a burn out set 1 min after my last work set... I ask this little 135 lb dude for the spot since it is only 275 on the bar.... Anyway, the dude helps me get the last one up (16th rep) and proceeds to say -

"You know you should keep your feet close together when you bench or you will likely cause a muscle imbalance in your shoulders or overcompensate for a side if it gets weaker"

to which I said -
"That is funny cause when I have noticed that if you have 400+ on the bar if you have your feet close together you could very likely end up in the hospital when your ass tips off the side of the bench"
(yes sorry, I did pull the meathead card here)

to which he says -
"well I am a "ABCDE" (or whatever) trainer and I just thought you should know"

being that I am getting older I restrained myself and said -
"well I will keep that in mind" and rolled my eyes as I unloaded plates while he walked away....

punk ass trainers who wiegh 135 shoudl not be giving advice to 250lb dudes putting up 400+. to think I gave him props for putting up bodyweight.

bastards.
 
Idid legs on wed and i was using the smith machine..

Lately a few of the guys have started talking to me and i got a little distracted and didnt notice when someone.. as a joke ( well he thought it was) put more weight on both sides.. now my legs r killing me:P

Gyms r full of dummies
 
FUCK I HATE THAT !!!...

PEOPLE should mind there own business... speak when spoken to...

I mean if you ask for advice... sure...

I mean... people seem to want to do that all the time... I see scronnie little asswhipes do it weekly at my gym ... most of the time... its always the same dudes...

I heard a guy say that he wanted to throw a 50 lbs dumbell at him once... maybe that'll help clear things up...
 
People should NEVER give advice in the gym unless some asks.

My gym story on a low carb day of course this has to happen. I was doing bent over DB rows so alway put my weights back after I finsh. I went to put the 50 back and came back with the 55 and there was a woman trying to take over my bench with my water and what not still there. I was like ummm I have one set left. She was like oh well can we share. Me no you can wait. She had under 10lb DBs that she was going to bench with LMAO
 
That's always the way it goes -- you never get unsolicited advice from someone who looks like they workout. It's always someone who spends more time reading about lifting than actually doing it :)
 
lol,, thats funny i had a incounter with a gym mongol on weds. i was doing my bench. anyway this dude asks if he could have a shot, so me being a nice guy and in a good mood, i said " yeah shure buddy " then watched him do it. then he says something like. " dam you trying to kill yourself here ? " i was like WTF you talking about thats just 70kg ? then hes like alreight. and moves the peg up like 3 weights. and his face is going bright red. looks like hes about to have a heart attack. so i say" you ok ?". he stops and trys again doing like 4 or something but only bringing it back like half way. so i then say " if you bring it further back youl get more outa it " then he replys by saying na i cant .i have a sore shoulder !" at this point i start laughing .
BECAUSE IF YOU HAVE A BAD SHOULDER THEN YOU DONT TRY AND LIFT AS HEAVEY AS YOU CAN. fucking retard . he should be lifting lighter trying to bring his strength back up. but hey i just left him to it. fucking stupid whore
 
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