Madcow, thank you posting all the info on 5 x 5 training! I know it will help MANY guys on the board. I know it has definitely changed the way I view my training. I wanted to ask you a question and kind of put you on the spot. Let's say my goal was size & strength while making sure each bodypart was worked thoroughly. If you had to choose one version, which one would it be? I have 12 years of training experience off and on, but never really focused on strength. Mostly, typical bodybuilding type workouts with reps between 8-20 depending on which bodypart was worked.