biggt protege - CN's Press/Pull Log

[ChinkNasty]

played all 80 minutes of our rugby game today against University of the South - had a fuckin solid game defensively - this 160 pd kid tried running me over and I straight picked up him in double leg takedown (for those of you who wrestled) fashion and drove him down...felt good lol..anyways, no injuries which is always good, left hip flexor/quad tie-in nagging me a bit, but overall ok, going to try and go in tomorrow for a lift...

throwin a house party tonight...have a good rest of the weekend yall

 

[ChinkNasty]

9/3 Lower

Back Squats: 45x10, 135x5, 225x5, 275x5, 300x5, 315x5, 225x7, 225x7

Deadlifts: 135x3, 225x3, 315x3, 365x3, 365x3, 365x3

Power Shrugs: 135x7, 225x7, 315x7, 365x7, 405x7

-left quad feels better after the lift amazingly haha...CNS is a little burned out after hte rugby game yesterday, the squats and deads felt heavy today despite not being that sore from the game...jump shrugs felt good despite having not done them in 5+ weeks

 

[BiggT]

Nice workout......I always thought the best time for an in-season workout was the day after game day to flush out soreness and stiffness.....and give yourself 2 full days rest before a game after the last workout of the week.

 

[ChinkNasty]

thx for stoppin over...yea I hear ya, I shoulda gave myself a few more days off before the game as my shoulders were kind of sore going into the game...I agree, sometimes its tough gettin back into the gym after a game but its doable

 

[ChinkNasty]

9/4 Upper

Flat BB Bench: 45x10, 135x7, 225x7, 225x7, 225x7, 225x7

GP BB Rows: 45x10, 135x5, 185x5, 205x5, 225x5, 245x5

Chins: BWx7, BWx7, BWx7, BWx7

-everything felt good today, wanted to get a light chest workout in and did just that...

-havent done chins in honestly probably 2 years and randomly did them today, feel real funny, fuckin annoying to be honest...I can wide grip pullup more than I can chin

 

[ChinkNasty]

9/7 Lower

Power Cleans: 45xwarm up, 135x5, 165x2, 190x2, 190x2, 190x2, 190x2, 190x2

Full Back Squat: 135x3, 225x3, 275x3, 315x3, 340x2 (fuckin left quad is killing my free squat progress)

Box Squat (off 16" block): 315x5, 365x5, 395x5 (real easy)

Back Squat warm down: 225x7, 225x7

Romanian Deadlifts (off 4" block): 135x5, 225x5, 315x5, 345x5

-everything felt easy except for the ATG squats...the hip flexor pain has migrated down to the upper quad area now...sweeeet

 

[BiggT]

Nice looking workouts....strong rowing. Where is your bodyweight at?

 

[ChinkNasty]

ehh about 185ish...it honestly hasn't budged much since summer when I peaked around 192-195...I'm taking down like 4000 cals and close to 300 g of protein every day and eating as much as I have time for...I dunno man, any ideas

 

[BiggT]

You're probably burning more calories with rugby and just need to account for them. Maybe either add in some whole eggs, another shake, or some oil to a shake.....or if you want to make it fun and can afford to do so, you can always junk it up slightly, so long as you meet your protein requirements.

 

[ChinkNasty]

yea man I was junking it up like a mfer last year...hittin up wendys baby, god I love that place....typical PWO meal last year: 2 spicy chicken sandwiches only mayo, 2 classic singles, 2 5 pieces, a baked potato only butter, 1 large sweet tea and medium fries..mmmmmmmmmmmmmmm