Dirk Howat said:Grappling.
I powerlift and bodybuild and when I do BJJ and submission wrestling, my joints hurt like a bitch. When I do not grapple, my tendons are fine.
Grappling involves technique, but if you grappled before, you understand that there is alot of strength involved.
If you are striker, then hitting the heavy bag can increat your strength and therefore physical size. Nothing can increase you height.
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he didn't mean which art would make him bigger and stronger
he ment which art would his strength and size help him the most in