Biceps

[CrazyRican]

sorry to hear about your girl. she's a very beautifull girl your a lucky man. tell her to stay strong and don't let her get very depressed.

anyways why don't you add some drop sets to failure and to get and awsome over all pump on your arms alternate between sets of bis and tris. i would also keep total sets to a max of 10 for bis.

 

[muscle_downunder]

Haha, if you want to see more of her, Go to

www.facethejury.com

Her name is sexxiesweet, she is rated No.1

 

[CesarSJU]

YEah she's on all this shit. Go to sotoworld.com she's there too.

 

[muscle_downunder]

Must be a long drive to visit her in California all the time.

 

[CesarSJU]

No offense taken brother, just a normal reaction, please forgive me as well. No harm done. SO cheating isn't really that bad huh? I've always been told to not cheat, but I'll take your word for it

 

[CesarSJU]

Bro I don't need to make shit up...Actually no, I'm doing this because I'm a loser and I'm trying to make everyone think I'm cool. lol

 

[MaGilicuti]

My post is not really related to the thread but...

Cesar good luck with your girl bro. Hope she's gonna be alright.

 

[muscle_downunder]

Well at least you are honest.

 

[TxLonghorn]

Well, cesar, you have a very active imagination.

 

[The_Eviscerator]

Hey if you post a chicks picture you have to expect some lewd comments.

To answer your question: I used Ian King's Great Guns work-out with great success. I gained nearly an inch in 12 weeks of work. Go to testosterone.net and search for "great guns"