biceps suck!!!

[DaPit26]

my bis are almost 18 inches but they've been that way for about a year now. I mix up my bis (when i hit them) workouts everytime. i figure i hit them enough when i do other workouts (back) they're thick but have no peak and it sucks! what is the best way to stimulate new fibers in my biceps?? thanks bros

 

[Madcow2]

Unfortunately you can't change the shape of a muscle through training. You can make it bigger or allow it to atrophy but no reshaping, stimulating part of a muscle or part of a fiber, or grow new fibers in just the right place to provide a peak. Basically, blame mom and dad and don't worry about it.

 

[DaPit26]

fuckin bastards! well that blows! i think my tri's are actually most of my arm.

 

[Madcow2]

Actually the tricept is the overwhelming majority of everyone's upper arm. You aren't alone. Everybody has things they would change about their body. That said, it's not an option so it's healthier for the mind to appreciate what you have than to focus on what can't be altered.

 

[Sub-Zero]

Actually the tricept is the overwhelming majority of everyone's upper arm. You aren't alone. Everybody has things they would change about their body. That said, it's not an option so it's healthier for the mind to appreciate what you have than to focus on what can't be altered.

^solid advice.

 

[DaPit26]

yeah bro, thanks for the advice. maybe i'll actually just try adding more bis into my routine, though i think with my current back routine, i probably get an average amount of bicep work.

 

[Extra_Strong]

yes that is a fact you can't change your shape only get bigger..
but you said "my bis are almost 18 inches" now those are some fucking big biceps if you ask me.. how big your is your tircep??

 

[Tom Treutlein]

^solid advice.

Solid solid advice.

 

[sonic_death_monkey]

Solid solid advice.

Solid Solid Solid Snake Advice.

 

[caseygabriel]

Using the preacher bench throw in some heavy db negatives to stimulate growth. Worked for me bro!