biceps suck!!!

[GOHVYORGOHME]

I also have the same problem. I started doing a lot of incline db curls and and that seemed to beef up the lowest part of my bicep which helped. Another thing that is obvious is get leaner. You will appear to have more of a peak if the bodyfat around that upper and lower bicep is gone. These are obvious things but help.

 

[DaPit26]

have to tried resting your biceps for a week and then resume biceps once a week?

yeah, i usually rest between a week or two weeks. depends how hard i hit back and forearms.

 

[d3track]

wait a minute, 150lbs with 18" arms? did I skip a couple of posts here... lol. That would give you roughly 23" arms if you weighed the same as me so its not all bad

lol
totally
i don't think my arms are 18" and i'm getting close to 220.....