bigstve12 New member Dec 21, 2003 #11 strengthen the wrist extenders, they are undertrained in most weightlifting athletes
P protobe New member Dec 21, 2003 #12 try consentration curls they don't really put too much stress on the forearms otherwise i don't know man lol
try consentration curls they don't really put too much stress on the forearms otherwise i don't know man lol