Bgbay mma + supplement log

[the.gladiator1987]

Monday, January 17 -2011

Took some N2KTS pre workout with my pre workout protein.


Squats
5X205
5X205
5X205
5X205
5X205

(These felt pretty good, legs are fully healed from last week.)

Standing Over-Head Press (This one is a little harder because we don't have the top rack/clip to hook it on, so I have to kinda clean/press it up, then press 5 times)

5X115
5X115
5X115
5X115
5X115

Deadlift

5X275

(Deadlift went up 50 lbs, felt good, will prob bump it up again next week)


Overall I'm feeling good, I find myself leaning out quite a bit, most likely from the need2slin. I'm getting good rest and lots of protein and water,I'm drinking a gallon of water a day, plus usually about a liter when I work out. My strength is def increasing but it's my first time doing a program like this so it's kind of hard to judge the results. But physically I feel and look better, and I have a good sense of well-being.

I'm also up to 202lbs And I'm eating very clean and as I've mentioned leaning out so it's def some good lean muscle, and no doubt a bit of water weight from the massive amount i've been drinking

awesome results so far it sounds like bro. N2KTS is legit i love that stuff ill be in the gym for hours. Ive never tried Need2Slin but only heard good things about it...

Also the more water you drink the less youre gonna retain. So thats a good thing ur drinking so much!

Also when I do military press, I have clips that I can just rack the bar off of at shoulder height, BUT when its heavy weight ill push press the first one up and I wont count it. But if I can strictly get it up then I count that as my first rep. So when you clean the weight up, try jut strictly pressing it up and couning that as ur first rep instead of wasting energy pressing it up and THEN having to do 5....if that makes any sense haha

 

[bgbay]

Yea man, n2kts is legit for sure

Try need2slin, if your looking at burning off a bit and leaning up without the jitters of fat burners you will like this stuff. I've never felt a side effect from need2slin, only see the difference


And that's pretty much what I do, if I can do it with strict form I count it, if not, I don't. I'm liking this log business though, Helps me keep good track of everything.

 

[the.gladiator1987]

Yea man, n2kts is legit for sure

Try need2slin, if your looking at burning off a bit and leaning up without the jitters of fat burners you will like this stuff. I've never felt a side effect from need2slin, only see the difference


And that's pretty much what I do, if I can do it with strict form I count it, if not, I don't. I'm liking this log business though, Helps me keep good track of everything.

I will def try need2slin. Are the results permanent? I thought it shuttled carbs into the muscles and thats it...

logs are great bro. i o one too called the ultimate athlete u should stop in there and check it out. I just made it though so its pretty new still

 

[bgbay]

Cool man I will check that out as soon as I have some time. And ya it says it shuttles the carbs in, but I took it on it's own before and noticed a difference in my physique, line starting to go around my abs and stuff they became more visible. I def liked it, and it's good when running beastdrol because beast is carb driven, so the need2slin makes sure the excess carbs dont make ya chubby

 

[andrew732]

That is the beauty of Need2Slin, usually carbs quickly go into fat tissue but that definitely is not the case when I supplement with Need2Slin, I am sure when on Beast and N2Slin, food becomes never-ending.

 

[bgbay]

Wednesday, January 19th - 2011

Recovery Day

Squat
5X175
5X175

Felt great on squat, wasn't sore or weak at all but got a good little pump out of it

Bench
5X 165
5X165
5X165

Bench also felt great, felt pretty steady and powerful at this weight.


Chins
5X BW
5X BW
4.5 X BW

Chins were feeling pretty good, I was trying to be as stready and solid as possible when pulling up, trying not to swing. Also felt nice


Back Extensions
10X300
10X300
10X300
10X300
10X300

Machine maxes out at 300, I think I might stick to the reverse extension, I find I feel it a lot more then this.


All and all I feel good, upper body is getting a lot thicker and I have a great sense of well being. I feel very fit and am still leaning out. I start the Katanadrol on Monday, I can't fuckin wait

 

[TheN1ghtmare21]

good work! the kdrol has been treatin me well so far! definatly leaning out alittle!

 

[bgbay]

Friday, January 21 - 2011

Intensity Day

Squat

5X 225
5X 225
5X 225

These felt good, I think I will have to go up slowly after this, but yeah 225 felt nice.


Standing Overhead Press

5X125
5X125
5X125

Also weren't bad, could really feel me have to push it at number 5


Power Cleans (This were fuckin hard, I think mainly because with standing over head press, I kinda have to power clean it up for the first rep, so I was a little fatigued already..but I got some off and got some new RM)

3 X 135
3X 145
3X 145
3X 145


I was fuckt afterr that, arms were sore as hell couldn't do any assistance just had to get out of there and get my muscle replenisher by need to build muscle into me.

Looking forward to the weekend off. my weight right now is 204lbs, Starting the KDrol Monday, can't WAIT

 

[andrew732]

Love power cleans, keep it up bro

 

[bgbay]

Did some fasted cardio this morning, just 20 minutes. No huge pace or anything as my legs are a little weak from yesterday. Nothing really to report just thought I would throw that out there, need to start doing some more cardio I think it will really solidify my results