I compiled a list for squats. There is a lot of options out there and I have no idea what is the best one for someone looking to get growth and more strength.
Pistol squats
barbell back squat
goblets
overhead
jump
sumo
front
bugarian
bodyweight squats with no weights
which ones work best that you like?
				
			Pistol squats
barbell back squat
goblets
overhead
jump
sumo
front
bugarian
bodyweight squats with no weights
which ones work best that you like?
				
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