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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Best split routine to follow?

paxtonpa

New member
If you had to choose between the following split routines which would YOU personally do and why. I just want to hear some opinions on this.

A: Push/pull/legs

B: Push/PULL
C: Chest, Arms, Legs, Misc/abs/etc
keep in mind my gym is a typical franchise style gym where I have access to both free weights and machines
 
I like push 2 times per week pull 2 times per week
at least train each bodypart 2 times per week and do it often
 
If you had to choose between the following split routines which would YOU personally do and why. I just want to hear some opinions on this.

A: Push/pull/legs

B: Push/PULL
C: Chest, Arms, Legs, Misc/abs/etc
keep in mind my gym is a typical franchise style gym where I have access to both free weights and machines

push/pull/legs has been around a long time and is proven
 
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