I used to take ECA (hidroxycut) in the morning before running. I cut on food in the morning and take another 2 pills before 13h. but at night i was starving and it was difficult to stand 2 days whithout binging...
i started eating more in the morning and take no ECA until mid day. I take 2 pills before lunch and other 2 four hours later and now i control mutch better the evening meals
that's maybe obvious but... thats not the prescription thats in the bottle
i started eating more in the morning and take no ECA until mid day. I take 2 pills before lunch and other 2 four hours later and now i control mutch better the evening meals
that's maybe obvious but... thats not the prescription thats in the bottle

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