best protein source?

[jack1212]

I think Milk tops the list of best protein source as compared to other foods. Even many doctors recommend this to every person. Even dried fruits like almonds, raisins, cashew nuts, etc are high in protein.

 

[dylangemelli]

I think Milk tops the list of best protein source as compared to other foods. Even many doctors recommend this to every person. Even dried fruits like almonds, raisins, cashew nuts, etc are high in protein.

i firmly disagree... calcium with milk, yes but compared to so many other things, milk is not a good option... chicken, fish and ground turkey are the three best options... egg whites are great options as well...raisins are more fiber, carb and sugar... fat free ground turkey is going to be the cleanest source that yields the most

Sent from my Samsung Galaxy

 

[RickRock13]

Milk is definitely not one of the best protein sources. It has poor bioavailability as a protein and is loaded with sugar (lactose). Lean meats and egg whites are probably the best whole food protein sources.

 

[MikeHR]

IMO tilappia is my favorite so lean, cheap and delicious

 

[Buildingup24]

Whole Eggs, chicken breast, whey n 90/10 beef

 

[Rayca]

Eggs have the highest biological value of a whole food, whey and soy protein are higher. Preference would be eggs. Easy, cheap, yummy.

 

[Mr.Dedication]

Red meat is the BEST protein source....doesn't matter what anybody says.

Has the highest amino acid ratio and meat has the highest absorption rate.

 

[Buildingup24]

Red meat is the BEST protein source....doesn't matter what anybody says.

Has the highest amino acid ratio and meat has the highest absorption rate.

Yes! Plus beef has other important nutrients

 

[ledhead]

Red meat is the BEST protein source....doesn't matter what anybody says.

Has the highest amino acid ratio and meat has the highest absorption rate.

Very true.. and Orange Roughy runs a close second...

 

[Bsdr]

Look up maximum protein experiment - epic meal time on YouTube. Haha


Complaining wont make you look good naked!