best protein source?

[fierce_pierce37]

Salmon/Fish gets my vote. Low fat, high protein, OMEGA-3s. Cleanest whole food source

 

[keepnitreal]

Red meat is the BEST protein source....doesn't matter what anybody says.

Has the highest amino acid ratio and meat has the highest absorption rate.

ditto....tilapia for clean source when cutting... chickenbreast will also do

Sent from my SGH-I896 using EliteFitness

 

[PHGHI]

Turkey Burgers and brown rice twice a day. Add some hot sauce to spice it up. I buy them from Sam's club it Costco. Cook them every Sunday on my George Foreman grill for the entire week.

 

[adivol]

Well from above options I choose Red meat as a best protein source.

 

[Joanna80]

Whey Protein Isolate and Egg Whites Best Amino Acid profiles!

 

[Wontonsupe]

I like lamb chops and hamburgers. They are my faves.

 

[Fishak]

hey jack, eggs are by far the best. Everybody knows that.

 

[joe9872]

eggs for sure....I am also on the carb nite diet.....so when I mix my protein shake I add processed egg whites and mct oil for prolong energy and tons of hard boiled eggs

 

[kneecole87]

Flounder! (For cutting) I have 3 filets with a total of 36g of protein and 180 calories. I also eat lots of chicken, tuna, and egg whites of course!

 

[Xandoz]

Best protein source I can think of Whey protein or Beef.