* Best Mass-Builder for BICEPS *

[buffal2001]

Straight bar curls.............btw whats everyones preference...........straight bar or EZ ?(i like to alternate every cycle)

 

[Guinness]

alt dumbell curls (heavy focus on the negative)....harder to cheat on the movement, especially if done in a straight back bench.....less pressure on my wrists than straight bar....and can focus on one arm or the other if one "feels" stronger on a given day....some may argue the rest you get on the alternating arm is cheating, but with that heavy emphasis on the negative, I need those couple of seconds of rest....doing these with 35's (I'm still a pup), blasts my bi's into oblivion in only two sets...I go ahead and throw some cable curls in for good measure, but by the time I'm done with the dumbell curls, there ain't much left in the tank...

 

[Y_lifter]

BB Curls and finishing off with 3 sets of 21's drop setted to an Olympic bar only..

 

[MonStar1023]

Standing BB Curls..

 

[da big thinker]

didn't see this one on the list...i've packed the most mass on my arms by executing DRAG CURLS...YOU WANT MEAT...YOU GOT IT W/ THIS EXERCISE.

 

[MonStar1023]

da big thinker...

DRAG CURLS?

I am so surprised I guess Ill add them to the list if theres room.. you really honestly think theyre #1 or are you just fuckin with me? I have never done them but never really heard anything that great about them either..

 

[The mann]

still say standing barbell curls........

 

[Gullie]

My arms really started growing when I started hitting them twice a week. I train them heavy for 9sets with chest and then 4 days later when I hit shoulders and tris I hit 4 sets of bis with one exercise with a moderate wieght for 15 squeezing reps. I do the samething for tris, heavy with shoulders and then 1 exercise, 4sets of 15 with chest and bis. It keeps the blood in there and started putting size on once again.

 

[CRUSHER]

I LOVE THOSE STANDING CABLE CURLS.....DAMN I LOVE THOSE CABLES!!!!!!!!!!!!!!!

 

[Holz61]

defintely standing bbell!!! Although i love incline curls as well, give me a nice pump if done slowly