* Best Mass-Builder for BICEPS *

[KRS]

I do a combination...preacher curls, BB curls and chin-ups (no weight assistance)

 

[Kryp2o]

Standing BB Curls.

 

[MonStar1023]

Damn BB preachers are a GREAT exercise.. way better then I woulda guessed.. good isolation with lots of weight!

 

[FLboy]

Hammer Curls...

 

[DR. NOE]

standing barbell curls in close and out wide.

 

[Jabs]

I know that they are not known for being a mass builder but like doing strict preacher curls.

 

[hardgainer19]

the best method i have found was I GO, U GO METHOD it gives a complete burn in your arms.

Also another thing is when you perfomr i go u go method make sure you hand the weight to your lifting partner do not put the weight on the ground this destroy the training principles.

By the way i way 77 Kg and i can curl 55Kg for 10 reps on the cable curl. 40 kg for 20 reps on barbell curls all clean and my arms are 17 inches in size and thats mostly biceps.

 

[aurelius]

Bi-weekly 2cc ass injections. Can´t beat it for mass...

 

[BigRed54]

Yeah... An injection in each Bicept weekly is a good builder.

 

[bignate73]

By the way i way 77 Kg and i can curl 55Kg for 10 reps on the cable curl. 40 kg for 20 reps on barbell curls all clean and my arms are 17 inches in size and thats mostly biceps.

??? cable curls???

listing what you lift on cable curls doesnt give a realistic picture since there doesnt seem to be a standard "cable" machine. more and more pulleys added just serve to lighten the load.

i think they shouldnt even put #'s on the weight stacks, it just serves to give people false ideas.