* Best Mass-Builder for BICEPS *

[kingsquat]

My arms really grew when I implemented heavy alternating-DB hammer curls.

 

[edgecrusher]

Whats a Zottman curl? Excuse my ignorance

Your excused this once (lol) To perform a Zottman curl, you simply perform a dumbell curl. Then when you begin to lower the weight, you rotate your handso that your knuckles are facing the ground. So basically it is a dumbell curl, then at the top you pronate your grip so that the knuckles on the fingers, face the floor and then begin to lower the weight.

 

[JG1]

Standing ez-curl or barbell curls...whatever's easier on your wrists.

 

[Avatar]

BB Curls because they give the greatest supination which flexes the biceps best.

 

[MonStar1023]

FUCK!

I forgot the fucking Zottman Curls my fault bro... goddamnit I knew I was forgetting something. I was gonna include 90 degree preachers but I figured regular preachers were the same too... DAMNIT!! Sorry bro my bad.

 

[Imnotdutch]

Hehe thanks.....

Whats a Zottman curl? Excuse my ignorance

Your excused this once (lol) To perform a Zottman curl, you simply perform a dumbell curl. Then when you begin to lower the weight, you rotate your handso that your knuckles are facing the ground. So basically it is a dumbell curl, then at the top you pronate your grip so that the knuckles on the fingers, face the floor and then begin to lower the weight.

 

[calvesodeath]

Preacher Curls in combination with Standing Dumbell Curls...

 

[CRAZYPITBULL]

barbell curl for me

I'm in total agreement

 

[MonStar1023]

Damn preacher curls did a lot better than I thought and so did alt. dumbbell curls!

I thought barbell curls would be the only thing that everyone voted!

 

[ballast]

Close-grip supinated chins.Not specifically a biceps movement, but they definetly pack on the mass.