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What do you guys eat the night before as well as throughout the day of the competition to keep your energy levels up? I screwed up last meet... started running out of energy and it may have affected my performance! Thanks.
Best foods for energy on comp day?
- Thread starter 240incommand
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Parabellum
New member
The night before I ewat potatoes and pasta.
The day of the meet a big bowl or two of oatmeal and I bring some oatmeal bars and granola bars with me to munch on.
The day of the meet a big bowl or two of oatmeal and I bring some oatmeal bars and granola bars with me to munch on.
