Best Cardio?

[Douglas7777]

Best Cardio for Cutting?

 

[Ulter]

Windsprints, no question about it

 

[Douglas7777]

Windsprints, no question about it

I have been doing some Pushup Sprints too. Windsprints are great too!

Just curious of the opinions between these four machines in the gym. I like stairs alot, but now I'm hearing I will lose muscle on stairs.

 

[toxicsambo]

Jumprope in intervals for me. Go hard for a minute then take a breather, repeat for 30-40 min. Windsprints are awesome too. Both are HIIT variations.

 

[needtogetaas]

Windsprints, no question about it

yes this or long distance runing not on a tred mill but out dores.

 

[Twoguns]

Windsprints, no question about it

can you elaborate, windsprints deplete glycogen quick and don't have sustained fat burning implications.

 

[justinjones1963]

"Running flat out until I have nothing left."
- Prefontaine

 

[thesuaveone]

Not to derail the thread, but if I do cardio, I have always prefered speed rope.

 

[OMEGA]

Jogging OUTSIDE not on a Treadmill
The "Gaunlet" Stairmaster is a close second to running.

I only approve of wind sprints after a long warm up
so many just hop right into them and thats asking for a blown hammy or knee, and or joint problems..........

 

[Reubsf]

Windsprints are the best H.I.I.T Keep you ripped AND in condition.