Best Bicep Exercise

[sw0097]

What do you guys think the best bicep exercise is? I like preacher curls but my right forearm hurts sometimes if I do them too often.

 

[callmeTATER]

deadlifts swell me up believe it or not

 

[ExtraMile]

BB rows and underhand chinups.

 

[mattu3743]

all of them mostly, but my favorite is strait bar and incline dumbells

 

[desmond]

Preacher curls hits the brachais preferentially.

For a strict biscep curl exercuse that hit brachais as minimally as possible, do curls on a station of cables (cables set at lowest level), with your elbows not moving and retracted partially behind the body.

This motion hits the bis more, and also, has a full range of movement which is as straight upwards as possible.

 

[Big_BK]

Preachers are good, they hit your bi's pretty well if you do them right. I also like heavy db hammer curls.

 

[LucSulla]

My arms always feel huge after Pendlay rows. I make sure my back does most of the work, but none the less, those and deadlifts have definitely made a difference in overall arm mass.

 

[wills_got_rythm]

I like to do seated or incline curls. And all the back stuff also hits em pretty good so I really dont worry too much about ISO stuff.

Preachers are good too but I heard that they will elongate the biceps muscle, dont know if thats true but I know they hit pretty good.

Hammer curls are cool too.

 

[bblazer]

Biceps get worked by association when I do my back exercises like rows and chins.

Plus biceps are just like ornaments on a Christmas tree.

B-

 

[SouthernLord]

I like cable concentration curls with a 30 degree inward supination. Pinky finger turned up.