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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Bench press grip?

I have benched suicide grip ever since I started working out. I fell much stronger that way, also with ring finger on the ring of the bar. I sometimes go middle finger but never really wider. I wonder if it would help me to use my thumbs, that would take getting use to.
 
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