before & after

[DaveTSI]

you need to eat food not take steroids, seriously tren?? wtf

post HONESTLY what do you eat on a typical day during your "half assed" diet as you put it

 

[enigma4dub]

normally not an e-hater but wtf? you need some solid training and time in the kitchen before touching it. i dont know shit about juice but i dont even consider myself ready. and no your body isnt fully devoloped at 23. spend less time curling and more time doing the compound movements and you will grow.