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JohnRobHolmes
Well-known member
she thinks she is weak. she has never lifted before and she is 19. we are about 4 weeks into it and she is still skinny, but becoming a freikin HOSS!! i mean this girl is gonna have thicker arms than me! her mom can almost beat me in arm wrestling and they have the same body.
she is 5' 8" and 135 with the normal womanly bodyfat and tig ole bitties. her biceps are almost as thick as mine now, but her overall muscle density has far to go. i just cant believe how much change 3 weeks has made! she is on a 5x5 based on squat, SLDL, bench, incline, dips (assisted), pullups (assisted), rows, and upright rows. some ancillary work depending on time and fatigue. she just graduated to 50 pounds on the 5x5 bench. YAY!
she is 5' 8" and 135 with the normal womanly bodyfat and tig ole bitties. her biceps are almost as thick as mine now, but her overall muscle density has far to go. i just cant believe how much change 3 weeks has made! she is on a 5x5 based on squat, SLDL, bench, incline, dips (assisted), pullups (assisted), rows, and upright rows. some ancillary work depending on time and fatigue. she just graduated to 50 pounds on the 5x5 bench. YAY!
so maxing out or doing heavy sets is no problem
