bearrito29
New member
Been on PCT for two weeks now and strength still is very much up. Started an overload training routine tonight (compliments of Captain FT). Workout Below:
Lat Pulldowns
200 6x6
Flat Bench
315 6x6
Upright Barbell Rows
215 6x6
Seated Cable Rows (I thru in a little more back because I need it)
220 2x8
Standing Barbell Curls
110 6x6
Tricep Cable Pressdowns
200 6x12
Abs
Bodyweight 4x20.....I was supposed to do 6x20 but my abs started cramping something awful!
This entire workout (36 sets) took about 45 minutes! I was dog tired by the end of it...no additional cardio needed! Thanks for the awesome routine advice Captain....lower body tomorrow
Lat Pulldowns
200 6x6
Flat Bench
315 6x6
Upright Barbell Rows
215 6x6
Seated Cable Rows (I thru in a little more back because I need it)
220 2x8
Standing Barbell Curls
110 6x6
Tricep Cable Pressdowns
200 6x12
Abs
Bodyweight 4x20.....I was supposed to do 6x20 but my abs started cramping something awful!
This entire workout (36 sets) took about 45 minutes! I was dog tired by the end of it...no additional cardio needed! Thanks for the awesome routine advice Captain....lower body tomorrow