BB Curl Pr

[Lee]

god 5x5 rocks. did 5x5 with 90 pounds monday on barbell curl, then did 5x5 with 95 no problem today. cant wait til next bicep day to do 100.

 

[Tiervexx]

not bad

 

[The Red Dragon]

Outstanding

 

[coolcolj]

curl jockey

 

[SofaGeorge]

Spatts... is there such a thing as "PR virus?" I think we need to quaranteen the training board.

 

[The Red Dragon]

LOL
Awsome Lee, I'm trying a 5x5 60 lb curl next arm day I'm curious to see how it will work.

 

[Lee]

curl jockey

lol, im no curl jockey. the way i do my split is 2 days on 1 day off, not any set day of the week. so i started 5x5 on monday, did bicep/back, tuesday did chest/tris. then i took wednesday off, did legs and shoulder on thursday, then bicep/back again on friday. i think 3 days between doing a muscle group is plenty.