bars and shakes for protein

[carrera]

I got a question , can you eat bars or drink shakes to get the extra protein instead of eating all this damn food all the time. I feel like I gonna puke all day from so much food.
can ya'll suggest anything that doesen't envolve eating half a chicken

 

[bigpumpdaddy1]

Absolutely.. I get 126 grams of protien a day from shakes alone....

 

[stretch]

Carrera!
My boy! Yep, you can. Just ask Hanis about me and the protien shakes when we were roommates at school.

Ya boy,
stretch

 

[carrera]

I'm 270lbs so I gotta get alot of protine and I think I'm getting gills from tuna , how much protein can you take at one time ?

 

[el jefe]

Strawberries and Cream Isopure(delicious). 50 grams of protein per serving. I usually have three during the day along with my other meals.

 

[curl45]

hell ya man!!!

I go through about a box (9-12) protein bars a day. At 25-30 grams a pop, thats a lot of protein. They taste great too, and are a nice break from "normal" food.
Just remember to eat regular food too. Thats whats most important. You can't let the bars and shakes replace ALL your meals

 

[Pump101]

Shakes are the way to go. Bars have to much other shit in them that make it hard for me to digest. I have 3 shakes a day and 3 or 4 meals.

 

[YellowD]

4 Protein shakes a day 40 grams of protein each, plus the protein in the milk. Every 6 hours like clockwork.

 

[mike peters]

Hell yeah, were you been, it's 2001 not 1948. I drink up to 4 shakes a day along w/ food. Sometimes I buy a few boxes of bars when I feel I need a treat. The bars are much more expensive.

curl45, you must be rich to eat a box of bars in day!

 

[YellowD]

Hell yeah, were you been, it's 2001 not 1948. I drink up to 4 shakes a day along w/ food. Sometimes I buy a few boxes of bars when I feel I need a treat. The bars are much more expensive.

lol, only a bodybuilder would consider a protein bar a treat