I got a question , can you eat bars or drink shakes to get the extra protein instead of eating all this damn food all the time. I feel like I gonna puke all day from so much food.
can ya'll suggest anything that doesen't envolve eating half a chicken
I go through about a box (9-12) protein bars a day. At 25-30 grams a pop, thats a lot of protein. They taste great too, and are a nice break from "normal" food.
Just remember to eat regular food too. Thats whats most important. You can't let the bars and shakes replace ALL your meals
Hell yeah, were you been, it's 2001 not 1948. I drink up to 4 shakes a day along w/ food. Sometimes I buy a few boxes of bars when I feel I need a treat. The bars are much more expensive.
curl45, you must be rich to eat a box of bars in day!
Hell yeah, were you been, it's 2001 not 1948. I drink up to 4 shakes a day along w/ food. Sometimes I buy a few boxes of bars when I feel I need a treat. The bars are much more expensive.