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Badgergrl's Journal
- Thread starter badgergrl
- Start date
badgergrl
New member
11/29/06
10:00: 1 scoop whey + 1/3 cup oats
12:30: 2 oz cashews
3:00: 3 slices turkey on whole wheat wrap
7:00: 1 cup wild rice, 4 egg whites, 1 whole egg, 1 cup brocc
9:30: Gym: Legs (hammies) + abs
10 min mill warmup
squats: 95x12, 135x12, 185x10, 205x6, 225x6 (new PR
)
straight-leg dl: 95x12, 95x10, 95x8
lying ham curls: 50x20, 60x18, 70x15
side bends w/ 30 # db x 15, supersetted with leg raises x 15
3 sets
11:00: 2 scoops whey
1:00: 2 tbsp anpb
Total: 1693
Fat: 62 559 34%
Sat: 12 106 6%
Poly: 13 113 7%
Mono: 28 248 15%
Carbs: 125 425 26%
Fiber: 18 0 0%
Protein: 170 680 41%
10:00: 1 scoop whey + 1/3 cup oats
12:30: 2 oz cashews
3:00: 3 slices turkey on whole wheat wrap
7:00: 1 cup wild rice, 4 egg whites, 1 whole egg, 1 cup brocc
9:30: Gym: Legs (hammies) + abs
10 min mill warmup
squats: 95x12, 135x12, 185x10, 205x6, 225x6 (new PR
)straight-leg dl: 95x12, 95x10, 95x8
lying ham curls: 50x20, 60x18, 70x15
side bends w/ 30 # db x 15, supersetted with leg raises x 15
3 sets
11:00: 2 scoops whey
1:00: 2 tbsp anpb
Total: 1693
Fat: 62 559 34%
Sat: 12 106 6%
Poly: 13 113 7%
Mono: 28 248 15%
Carbs: 125 425 26%
Fiber: 18 0 0%
Protein: 170 680 41%
Last edited:
BE GONE!
badgergrl
New member
*Bunny* said:NICE SQUATTING!!! You're my hero!!!
Keep up the awesome job Badge.!
How are cravings? You shedding water like crazy too?
lol Thanks! I need to focus on going a little deeper with the squats....I'm not hitting the booty and hams enough it seems.
I'm OK with cravings surprisingly....I'm feeling really focused.
I have dumped some water cuz I'm noticing more vascularity. I still feel like a fatty though, but that will change I know.
Really need to up my daily water intake.
badgergrl
New member
11/30/06
Felt horrible this morning
Throat hurt, swollen glands, didn't sleep worth a shit.....went back to bed and woke up feeling a little better around noon.
1:00: 1 scoop whey + 1/3 cup oats
4:00: 4 slices turkey on whole wheat wrap
6:00: 2 oz cashews
8:30: 1/2 cup brown rice, 5 egg whites
10:00: Gym: Arms and calves
reverse barbell curls: 20x20, 30x15, 40x10, 50x6
hammer curls: 20x10, 25x8, 30x6
french press: 30x20, 40x15, 50x12, 60x10
cable pull-downs: 40x18, 50x12, 60x10, 40x12
legg press calves: 2^45x20, 2^45x20, 3^45x20, 4^45x15
donkey raise machine: 220x20, 260x20, 280x16, 300x15
11:00: 2 scoops whey
1:30: 2 tbsp anpb
Total: 1696
Fat: 58 520 31%
Sat: 10 89 5%
Poly: 11 100 6%
Mono: 25 226 13%
Carbs: 129 452 27%
Fiber: 16 0 0%
Protein: 176 706 42%
Felt horrible this morning
Throat hurt, swollen glands, didn't sleep worth a shit.....went back to bed and woke up feeling a little better around noon.
1:00: 1 scoop whey + 1/3 cup oats
4:00: 4 slices turkey on whole wheat wrap
6:00: 2 oz cashews
8:30: 1/2 cup brown rice, 5 egg whites
10:00: Gym: Arms and calves
reverse barbell curls: 20x20, 30x15, 40x10, 50x6
hammer curls: 20x10, 25x8, 30x6
french press: 30x20, 40x15, 50x12, 60x10
cable pull-downs: 40x18, 50x12, 60x10, 40x12
legg press calves: 2^45x20, 2^45x20, 3^45x20, 4^45x15
donkey raise machine: 220x20, 260x20, 280x16, 300x15
11:00: 2 scoops whey
1:30: 2 tbsp anpb
Total: 1696
Fat: 58 520 31%
Sat: 10 89 5%
Poly: 11 100 6%
Mono: 25 226 13%
Carbs: 129 452 27%
Fiber: 16 0 0%
Protein: 176 706 42%
Last edited:
Get well soon!!!^^ same page 100%badgergrl said:
Nice workout for being a sickling.
Take care & FEEL better!
When I started squatting atf, when I sit parallel it is harder than if I sit a little lower (just below). Sometimes I cannot get the weight up unless I go deep and drive the summabtich up through my heels. The weight transfer & leg positioning WILL take the pressure of your knee but many people still do not like to go too deep. Maybe try it with a light weight to see if you can feel the change.
