Badgergrl's Journal

[badgergrl]

Thanks for the get wells ladies!! I am feeling much better today!

 

[badgergrl]

12/1/06

10:00: 1 scoop whey + 1/3 cup oats
1:00: 1/2 cup brown rice, chik breast
4:00: 1 oz cashews
7:00: 1/2 cup brown rice+ chick breast
10:00: egg beater omelet w/ mush, spinach

 

[sbt2082]

Glad your feeling better girlie!!! DIet looking great!

 

[scorpiogirl]

 

[badgergrl]

Glad your feeling better girlie!!! DIet looking great!

Thanks ducky!

So happy you're around again!

 

[badgergrl]

12/2/06

12:00: 1 scoop whey + 1/2 cup oats

1:30: Gym: quads (in a hurry today)

5 min warmup on mill
leg press 1^45x20, 1^45x20, 2x20, 3x15, 4x12
walking lunges with 20# db, 3 sets of 15 steps
leg extensions: 50x20, 70x15

2:30: 2 scoops whey

 

[badgergrl]

(whipping myself)

F'ed up on the diet.
Had two pancakes last night and a turkey burger and popcorn today. I just chalk it up to being stressed out and losing focus. I'm not going to let that screw me all up though.
I want to make sure I am logging everything so I can stay accountable to myself, otherwise I'll totally go downhill.

Just a minor setback

 

[ck2006]

(whipping myself)

F'ed up on the diet.
Had two pancakes last night and a turkey burger and popcorn today. I just chalk it up to being stressed out and losing focus. I'm not going to let that screw me all up though.
I want to make sure I am logging everything so I can stay accountable to myself, otherwise I'll totally go downhill.

Just a minor setback

maybe your body needed it, after being sick. Doesn't sound like too bad of a cheat. but I will give you a

GO BADGERGRL GO!!!

for staying accountable!

 

[*Bunny*]

(whipping myself)

F'ed up on the diet.
Had two pancakes last night and a turkey burger and popcorn today. I just chalk it up to being stressed out and losing focus. I'm not going to let that screw me all up though.
I want to make sure I am logging everything so I can stay accountable to myself, otherwise I'll totally go downhill.

Just a minor setback

I agree with CK. No worries Badge. Same boat as you. I finally went grocery shopping though & prepping food now. Minor Minor bump. Keep up the great job!

I have to start doing more walking lunges again. Thanks for the reminder

 

[florencia]

What is done is done...Now enjoy your new day and new chalenge...
You go girl!! UPHILL...downhill is for...kids on their new Xmas bikes to enjoy...and you are being pushed by all your friends...no matter how steep the hill we are your personal army!!!