Badgergrl's Journal

[jenscats5]

HI BG!! How's the low carbs treating you?

 

[badgergrl]

HI BG!! How's the low carbs treating you?

Hey Jens!!

Love your smiley!

So far, so good.....

 

[sbt2082]

Helllllllllllo girlie!!! Hope all is well

 

[treilin]

11/15/06 (low carb day)

10:00: 1 scoop whey, 1/2 cup oats
1:00: 2 oz nuts
3:00: 1 cup veggies, chicken breast
6:00: 3 whites, 1 whole egg
8:30: 1 cup veggies, chicken breast

9:30: Gym: Hammies and abs

10 min. jog on treadmill

squats: 95x12, 115x12, 135x12, 145x10
straight-leg deadlifts: 95x12, 115x10, 95x10
ham curls: 60x18, 70x14, 80x10, 60x14

3 supersets: sidebends w/30# db (15 reps each side)+ reverse crunches (30)

10:30: 2 scoops whey
12:00: 2 tbsp anpb

Total: 1595
Fat: 59 530 34%
Sat: 11 97 6%
Poly: 11 98 6%
Mono: 27 239 15%
Carbs: 86 282 18%
Fiber: 16 0 0%
Protein: 190 759 48%

Dropping in to say

 

[badgergrl]

Had to dig up the log...
I haven't been able to keep up with logging. I was out of town this weekend and busy busy busy.
Slacking on the logging=slacking on the diet.
Tuesday and Wednesday will be low carb days. Thursday is a high carb turkey day!!!!(and a total cheat)

 

[florencia]

You enjoy your Thanksgiving!!!

 

[badgergrl]

11/24/06

Finally came out of my food coma from yesterday. I'm ready to get back on track, but I don't have much of an appetite today. I think I ate enough for a year yesterday.

2:30: 1 scoop whey, 1/3 cup oats
5:30: 4 oz chik, 4 oz sweet tato

7:00: Gym: Legs

10 min. warmup on treadmill
squats:95x14, 135x12, 185x8
straight-leg dl: 95x12, 115x10, 75x12
walking lunges w/db 15x16, 20x16, 25x16
plie squats: 35x15, 45x12, 50x10
leg extensions: 50x20, 60x15, 70x14

8:00: 2 scoops whey
9:30: 4 oz chik, 4 oz sweet tato
12:30: 2 oz cashews


Total: 1227
Fat: 42 377 31%
Sat: 10 86 7%
Poly: 7 62 5%
Mono: 19 175 14%
Carbs: 93 335 28%
Fiber: 9 0 0%
Protein: 125 502 41%

 

[badgergrl]

11/25/06

12:30: 1 scoop whey, 1/3 cup oats
3:30: 4 oz yam, 4 oz chik
7:30: 8 oz chik, 3 carrots

 

[badgergrl]

11/25/06

12:30: 1 scoop whey, 1/3 cup oats
3:30: 4 oz yam, 4 oz chik
7:30: 8 oz chik, 3 carrots

10:00: 4 egg white omelet w/ mush and onion
1:00: 2 oz cashews

Total: 1531
Fat: 54 487 33%
Sat: 10 93 6%
Poly: 9 79 5%
Mono: 23 204 14%
Carbs: 141 482 33%
Fiber: 20 0 0%
Protein: 128 512 35%


Need to start upping the protein a bit.

 

[badgergrl]

11/26/06

1:30: 1 cup 2% cottage cheese w/ crystal light
4:30: 3 slices turkey on whole wheat wrap w/ mustard

6:00: Gym: Chest

10 min. mill warmup

flatbench db: 25x20, 40x15, 50x11
incline smith machine: 95x12, 135x10, 155x6
cable flys: 30x15, 40x12, 50x12

no time to do shoulders

15 min. pwo cardio

7:00: 2 scoops whey
9:30: 4 oz chik breast, 4 oz yam
12:30: 2 tbsp anpb

Total: 1212
Fat: 31 282 24%
Sat: 7 59 5%
Poly: 7 67 6%
Mono: 11 99 8%
Carbs: 73 252 21%
Fiber: 10 0 0%
Protein: 160 638 54%