Badgergrl's Journal

[Roonytunes]

Enjoy your cheat, Badger! I bet you can't wait

 

[badgergrl]

11/11/06
Carb up! Woo hoo!
No training today....went yesterday, which was supposed to be my day off.

9:00: 1 scoop protein, 1/2 cup oats, 1/2 cup pumpkin
12:30: 2 slices turkey on whole wheat wrap

 

[sbt2082]

mmm breakfast sounds pretty tasty Just had somethin similiar myself YUM! Enjoy your carbs and cheat girlie

 

[badgergrl]

11/12/06
Enjoyed my carbs and cheat yesterday!! Birthday cake was an icecream cake from coldstone!!

Low carb day today..

1:00: 1 scoop whey, 1/2 cup pumpkin, 1/2 cup oats

 

[Ilk]

Hey girl.. Reading up on yr posts!!!

DOING GREAT!!!!!!!

 

[sbt2082]

GlAD to hear you enjoyed your carbs and cheat yesterday!
I'm sure you deserved it after a week of no-low carbs

 

[*Bunny*]

11/12/06
Enjoyed my carbs and cheat yesterday!! Birthday cake was an icecream cake from coldstone!!

Low carb day today..

1:00: 1 scoop whey, 1/2 cup pumpkin, 1/2 cup oats

Happy Belated Birthday honey! I was MIA but remember that your bday was day of/around my show, that I replaced with that wedding!
I am so glad you enjoyed yourself. Nice week of low carbing!

 

[badgergrl]

Hey girl.. Reading up on yr posts!!!

DOING GREAT!!!!!!!

Hey Ilk! Who's that in your avi?

GlAD to hear you enjoyed your carbs and cheat yesterday!
I'm sure you deserved it after a week of no-low carbs

Thanks duck! I did enjoy it.

Happy Belated Birthday honey! I was MIA but remember that your bday was day of/around my show, that I replaced with that wedding!
I am so glad you enjoyed yourself. Nice week of low carbing!

Thanks Bunny! How was the wedding? I'll just go check out your log......

 

[badgergrl]

11/13/06 (low carb day)

10:00: 1 scoop whey, 1/2 cup oats
2:00: 1 cup veggies, 8 oz turkey
4:30: 3 chicken strips
8:30: 1 cup veggies, 5 oz turkey

 

[badgergrl]

11/15/06 (low carb day)

10:00: 1 scoop whey, 1/2 cup oats
1:00: 2 oz nuts
3:00: 1 cup veggies, chicken breast
6:00: 3 whites, 1 whole egg
8:30: 1 cup veggies, chicken breast

9:30: Gym: Hammies and abs

10 min. jog on treadmill

squats: 95x12, 115x12, 135x12, 145x10
straight-leg deadlifts: 95x12, 115x10, 95x10
ham curls: 60x18, 70x14, 80x10, 60x14

3 supersets: sidebends w/30# db (15 reps each side)+ reverse crunches (30)

10:30: 2 scoops whey
12:00: 2 tbsp anpb

Total: 1595
Fat: 59 530 34%
Sat: 11 97 6%
Poly: 11 98 6%
Mono: 27 239 15%
Carbs: 86 282 18%
Fiber: 16 0 0%
Protein: 190 759 48%