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Back Workout help

bgdawgrr

New member
Please give me some feedback on this routine.
Start with 3 sets of pull ups (body weight)
3-4 sets of Deadlifts (thanks to reading this board) Heavy.
3 sets bent over rows or seated cable rows
3 sets one arm rows or lat pull downs
Total of 12 sets (or 13) for back. Pull ups and Deadlifts are my bread and butter lifts.
Move to Bicep work from there.
Recomend any changes or moves that I missed?
Thanks
R
 
My goal is simple, build a monster back. I have good thickness, but would like to add width for a nice lat spread. Through HS and college, building a back was unfortunatly not high on the priority list.:( Back is my weak body part IMO.
With deadlifts, I lift in the 6-8 rep range. Pyramid up to 3-4 on last set (or last two if doing 4) This is a fairly new lift for me and love them.
Bent rows or cables, I am in the 6-8 rep range, One arm rows 6-8, but I go lighter if I do lat pull downs. 8-10 for good pump to end back routine.
 
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