Please give me some feedback on this routine.
Start with 3 sets of pull ups (body weight)
3-4 sets of Deadlifts (thanks to reading this board) Heavy.
3 sets bent over rows or seated cable rows
3 sets one arm rows or lat pull downs
Total of 12 sets (or 13) for back. Pull ups and Deadlifts are my bread and butter lifts.
Move to Bicep work from there.
Recomend any changes or moves that I missed?
Thanks
R
Start with 3 sets of pull ups (body weight)
3-4 sets of Deadlifts (thanks to reading this board) Heavy.
3 sets bent over rows or seated cable rows
3 sets one arm rows or lat pull downs
Total of 12 sets (or 13) for back. Pull ups and Deadlifts are my bread and butter lifts.
Move to Bicep work from there.
Recomend any changes or moves that I missed?
Thanks
R