Back to the basics

[Lord_Suston]

Yep it is that time of year where I lessen the volume and just go to my core excercises with perfect form. Slight pause between eccentric and concentric; no bouncing, no support gear, no ego just working on results and weaknesses. Progressive loading will be implemented with very small weight increases.


Speed will be handled in another fashion I can't share . If it works then I will share but lets just say it is different


p.s. The reason I am doing this is my ligaments and tendons need a break, and certain weaknesses need to be adressed

 

[Mike_Rojas]

Welcome back, broly.

 

[XtremePowerLifter2000]

good luck


Kc

 

[from zero]

Good luck bor. Nice to see you back here.

 

[guldukat]

Sounds good, Suston.

Good to have you back!

 

[slobberknocker]

Sounds good bro.

 

[Zander1983]

Sounds like what I've been doing recently

 

[t3c]

this is what i have been doing lately...form work. i need to stop kidding myself with form and start doing shit RIGHT

BTW...when are you gonna be able to make it here to train again? i try to keep it as intense as possible but i can only go sustonless for so long. always welcome here...if you have some free time on a sunday just show up

 

[tad69]

Great plan!

 

[sk*]