Awesome improvement bro!
Just finishing up a cycle myself, not IP. T400, Deca, and Stanz. Have very similar stats and physiques, 33 yrs old, 5'6", started at 185 and am now about 205. holding more fat than you around the mid-section, but otherwise pretty tight. never used the IP stuff, and frankly have no idea how to get it. have heard many mixed comments on his stuff. if you don't mind me asking, what did the ALA do for you?
Again, good work.
see ya
tried your hotmail account, but no such luck.....