Attn: FONZ

[eviction]

i thought we were gonna have judges.. but they aren't around i guess?

 

[Fonz]

just at 6', approx 196-198lbs right now.

5"9 and 201lbs 10% BF

I stopped bulking yesterday.

 

[eviction]

5"9 and 201lbs 10% BF

I stopped bulking yesterday.

do you plan on dropping 4% body fat in 1 week? DNP?

 

[scriptfactory]

Fonz, if that avatar is even close to recent there is no way you are at 10% bodyfat... you have to be at a lot lower bf%. Your cuts are frickin' deep.

eviction: Can DNP drop bodyfat that fast?! LOL I need some frickin' DNP.

 

[eviction]

Fonz, if that avatar is even close to recent there is no way you are at 10% bodyfat... you have to be at a lot lower bf%. Your cuts are frickin' deep.

eviction: Can DNP drop bodyfat that fast?! LOL I need some frickin' DNP.

no it cant. nothing can, except maybe lipo.

 

[eviction]

10 days out!!! i cant fucking wait.

 

[jatca69]

10 days out!!! i cant fucking wait.

What are youn going to do on your last week as far as water and carbs? Do you have specifics your going to work with or just stick to normal eating and trainning?

 

[eviction]

What are youn going to do on your last week as far as water and carbs? Do you have specifics your going to work with or just stick to normal eating and trainning?

here is my plan. I'm starting an ECA stack today. I will cut out all sodium out of my diet 5 days out. I am new to this so i don't know much about carb loading, so if someone wants to help me with that i'm alll ears. I figure i'm around 6% body fat right now, I will cut down water to next-to-nothing 72 hours before the contest, and i will run in a vinyl sweat suit 24 hours out. I should come in to this contest 10lbs lighter than i am now, all dried up and ready to kick some ass

 

[jatca69]

here is my plan. I'm starting an ECA stack today. I will cut out all sodium out of my diet 5 days out. I am new to this so i don't know much about carb loading, so if someone wants to help me with that i'm alll ears. I figure i'm around 6% body fat right now, I will cut down water to next-to-nothing 72 hours before the contest, and i will run in a vinyl sweat suit 24 hours out. I should come in to this contest 10lbs lighter than i am now, all dried up and ready to kick some ass

Three days of next to nill water sounds long...i think your supposed to carb load the night before pics. You should check with needsize on this stuff I bet he could break it down for you.

 

[eviction]

Three days of next to nill water sounds long...i think your supposed to carb load the night before pics. You should check with needsize on this stuff I bet he could break it down for you.

i used to do no water for days during wrestling, i would have 3 dixie cups a day for 5 straight days. talk about HELL