ASS phobia

[elev8]

I don't get it. I have no issues rotating quads, delts and bi's but have this phobia reaching around injecting my glutes. I know just doing it is the only way to get over it but does anyone else have this conundrum. What is the max cc's you can inject in your quad, delt and bicep? I imagine it's ok to go 3 cc's in a glute but can you do 3 cc's in a quad?

 

[solidspine]

Dude

You have to stretch first, seriously, and then you have to be looking in a mirror, upper, outer quadrant.

I have done 6cc’s in one side, never more than 2cc anywhere else, including quads.

 

[big greg 82]

haha, i have the same problem! i never inject in glute, i only use bi,tri, delts

delts being my favorite, i have done 3 cc in my delts plent of times and everything is fine....

 

[jp123]

sitting on a heating pad right now..

 

[VascularitY]

3 ccs in the quad is a piece o cake