Arnold has bad squat form.

[OMEGA]

Using wraps for 315 was pretty pathetic tho. I suppose if squatting e3d like he said in his book that would explain that. I always assumed his routine in the book was bullshit to throw others off. I mean maybe twice a week, but come on, 3 times. Thats a bit much.

that what I always assumed too!

the routine his espoused is and will ways be ridiculous

 

[FriendlyCanadian]

You shouldn't give people the wrong ADVICES. Hahaha

here's some good ADVICE! your grammar sucks and you shouldn't say wrong advices moron.

chances are arnold could crush your head with his quads.. just saying..

also maybe you should listen to some good ADVICE! (no S, that's for retards)

 

[OMEGA]

From "Education Of A Bodybuilder"?
I seem to remember (I might be wrong) that Arnold did a 3 day split, twice a week, with Sundays off. Twice a week is a bit much IMO.
Yes, Arnold being taller than average might explain the forward lean.

6 days a week

day 1 Chest and Back
day 2 Arms and Delts
day 3 Legs
repeat
repeat
repeat
OFF

he said he did abs every day and somtimes calves too

once I saw he did arms and delts after back and chest day i knew the routine was full of shit

 

[GUARDIAN]

Back in the day his legs were on par, but they didnt emphasize legs as much as they do now. But to actually put articles in modern magazines that have ANYTHING to do with Arnold and legs is fucking retarded. Arnold was the man back in the day, he basically brought bodybuilding into the mainstream more, but Arnold had weak points for sure. His delts, forearms and quads were all weak points.

Delts weak?????

 

[galaxy]

His delts being weak actually helped him tho. Gave his arms more illusion of size. And by weak Im talking by todays bowling ball standards. Hell I even have bigger shoulders than Arnold.

He just had the package. One of illusion. Incredibly small joints, wrists measuring under 7"(which is crazy small)...And all these small measurement to go with height.

 

[djeclipse]

here's some good ADVICE! your grammar sucks and you shouldn't say wrong advices moron.

chances are arnold could crush your head with his quads.. just saying..

also maybe you should listen to some good ADVICE! (no S, that's for retards)

Why are you ragging on him? His grammor may have been wrong but he was absolutely right.

OMEGA was right about not going below parallel.

 

[SouthernLord]

here's some good ADVICE! your grammar sucks and you shouldn't say wrong advices moron.

chances are arnold could crush your head with his quads.. just saying..

also maybe you should listen to some good ADVICE! (no S, that's for retards)

LOL @ Grammar. That line is from the movie Pumping iron. Now don't you feel like a jerk?

 

[FriendlyCanadian]

LOL @ Grammar. That line is from the movie Pumping iron. Now don't you feel like a jerk?

It's a pretty regular occurance, hah.

 

[skyflyer231]

As for his developement, ugly tree trunks weren't in style then. Athletic thighs with huge calf developement was the ideal. Infact the whole bbing world was about building the Greek ideal back then. I hope this answer helps.

You're partly right. However even his buddies at the time made fun of him for having small legs. I think it was in 'Raw Iron- The Making of Pumping Iron' someone said to him "Don't worry. They won't look at your legs." Or something along those lines and they all laughed at him.

 

[djeclipse]

LOL @ Grammar. That line is from the movie Pumping iron. Now don't you feel like a jerk?

lol, good point...