I work on a computer. I type for my job doing medical reports. It is not like a lot of computer jobs where you get up to use the copy machine, take things to the boss, etc, I am wired in to two machines. Plus I get paid for how much I do...so you know how that goes. I am having pain in my forearms that is muscle pain, not nerve pain. What are the best exercises to do? My wrist measures 6" and the largest part of my forearm measures 10" I don't know if you need this info or not.