Ark94's Workout Log

[ark94]

Workout B - Rippetoe's 3x5
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Screwed around with the order, somebody was using the place, so i decided to fucking not wait around, and just do my bent rows in the middle.

Bent Row
2x5 - no weight
1x5 - 75lb
1x3 - 95lb
1x2 - 115lb
3x5 - 125lb

Military Press
2x5 - no weight
1x5 - 55lb
1x3 - 65lb
1x2 - 75lb
3x5 - 90lb

Squat
2x5 - no weight
1x5 - 65lb
1x4 - 85lb
1x3 - 105lb
1x2 - 115lb
3x5 - 135lb


Bent Row - Went great. Its a hard lift, and very hard by the last set to really get the bar up into my ribs.

Military Press - i got through the 3x5 no problem. Not all that bad. However, i noticed if i did the lift smoothly, as in not resting above my chest for more than say 2 second, just coming down an inch above my chest, or touching my chest and lifting it back up right away, it would go well. Is that wrong to do?

Squat - Still hard, but i got through it. The form is better, i did gm big time twice, but the rest was decent.

 

[JDid23]

Wow bro- your pressing is strong as fuck. Great work!

 

[Tblock1]

Yeah no shit, 3x5x90 on military press is really strong compared to your other lifts.....hmmm....jdid may have another competitor............

BTW, lol at you doing military presses and bent rows without weight.

 

[ark94]

Yeah no shit, 3x5x90 on military press is really strong compared to your other lifts.....hmmm....jdid may have another competitor............

BTW, lol at you doing military presses and bent rows without weight.

haha i do all my lifts 2 sets with no weight. not sure why, but just gets me used to the movement if anything.

Forgot to add, my squat warmup was a lot different.


Squat
1x5 - no weight (back squat)
1x5 - no weight (front squat)
1x5 - 65lb (back squat)
1x4 - 85lb (front squat)
1x3 - 105lb (front squat)
1x2 - 115lb (back squat)
3x5 - 135lb (back squat)

 

[ExtraMile]

when you say no weight yuo mean with the empty bar right? Cause I do a warmup set with the empty bar on my benchpresses too and I bench over 200lbs (no boast)

did u see the link to a routine I posted? it was at the bottom of page 28.

video your military presses again if your worryed the way you did that at the beginning helped people "diagnose" your form very quick and although it took longer for squats it seems you got the hand of the lifts pretty quick...

 

[Tblock1]

empty bwhen you say no weight yuo mean with the ar right? Cause I do a warmup set with the empty bar on my benchpresses too and I bench over 200lbs (no boast)

did u see the link to a routine I posted? it was at the bottom of page 28.

video your military presses again if your worryed the way you did that at the beginning helped people "diagnose" your form very quick and although it took longer for squats it seems you got the hand of the lifts pretty quick...

Oh really cause I pictured him raising his hands in the air and making really loud grunting noises with no weight and rowing his hands up.....

 

[ExtraMile]

hahahahahaha no its just jdick who does that

 

[JDid23]

Oh really cause I pictured him raising his hands in the air and making really loud grunting noises with no weight and rowing his hands up.....

lol

JDick was funny and pretty good, and i don't want to tout my own horn but TCock is 10x better since it rhymes. JDick does flow though

@ Ark- don't warmup with front squats. 105 front squat is heavy compared to a 135 working set for back squats.

 

[ExtraMile]

lol

JDick was funny and pretty good, and i don't want to tout my own horn but TCock is 10x better since it rhymes. JDick does flow though

@ Ark- don't warmup with front squats. 105 front squat is heavy compared to a 135 working set for back squats.

yeah tcock > jdick

what about anda-shite ?

 

[JDid23]

yeah tcock > jdick

what about anda-shite ?

stop while you're ahead bro! that's terrible lol.

How about Extra(Gay)Mile?