Ark94's Workout Log

[ark94]

Yeah extra, that is how my liver count got up. I was suppose to be taking approx. 250g of protein. However i was getting up to 400g of protein each day.

My doctor said the liver was up because of my protein intake. I didn't believe him at first until i checked my macros, but i guess he was right.

And tblock I'm going to do that then. as long as my squats are safe, i will just keep on doing them and increasing weight.

J i think i have heard something about the carb thing your talking about. That may have been the problem.

 

[ExtraMile]

the reason you had over 400g is because you took stupid amounts of protien powder, I have said this several times. Have your protein powder shakes after workouts only. If you need a snack inbetween meals have that double strength milk I told you about mixed with 1oz oats. Drinking whey throughout the day is pretty pointless especially in big doses.

When you calculate your daily protein total do you include the protein from oats, rice, bread and things like that? or just meat/eggs/milk/protein powder ?

 

[ark94]

the reason you had over 400g is because you took stupid amounts of protien powder, I have said this several times. Have your protein powder shakes after workouts only. If you need a snack inbetween meals have that double strength milk I told you about mixed with 1oz oats. Drinking whey throughout the day is pretty pointless especially in big doses.

When you calculate your daily protein total do you include the protein from oats, rice, bread and things like that? or just meat/eggs/milk/protein powder ?

well the number that i have now, which is 282.4g has no protein powder in it, cause im off that for a month.

I do include in that number rice, bread, meats, eggs, and my milk. Should i not be adding the rice, bread, or oats as protein intake?

 

[ExtraMile]

joe d told me that counting protein from grains and stuff like that is pointless because the protein in it isnt as good quality, so from now on Im gonna stop counting it too...

 

[ark94]

Well then. Would that include protein from broccoli?

Taking out the protein from the bread, im at 244.7g.

Taking out the protein from the bread, AND broccoli im at 231.6g of protein.

 

[JDid23]

dude not gonna lie... i don't take care of my diet at all besides on lifting days.

you're fucking inspiring bro. I am going to come up with a diet and my mom said she'd help me with it since she's a chef

 

[ExtraMile]

count protein from meat, eggs, milk, protein powder, cheese only

if there is something obvious I forgot then say so, Im not so sure about nuts so brb Ill ask joe d lol

 

[JDid23]

nuts have protein and a lot of them are very healthy... protein content isn't as high as meat but i assume if you're counting protein you'd count nuts.

 

[ark94]

Just curious, i forget who said it, and exactly what it was. But i have been doing my hypers, and he said i should work on hips and erectors..... like ontop of the abs, and hyper assistance work.

What sort of hip and erector things can i do??? :S

 

[ExtraMile]

Joe d says not to count protein from nuts

I said to do 3 sets of hypers per week to strengthen your lower back which will help you to stop GMing out of squats. Just make sure you are PRing the hypers each week and u don't need any other assistance for erectors or hips.