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1. I only have 1 food at school and yes my mum makes it for me
2. I eat chicken with wholemeal bread or whole meal tortilla wraps, and I eat a handful of nuts too
3. No, its not the best choice but I buy this chicken that is already cooked and in a packet, so its ready to eat, it has been processed I think so its not the best choice but I cant stand just eating cold chicken breasts anymore. I have gotten past the point of being sick of them, iv eaten them so much that it doesnt bother me much now. For a while they would make me gag but Im just beyond it, this is extreme thoguh you dont have to go that far, I just dont like tuna so chicken is really the only thing I can consistenly eat cold at school
4. My mum pays for all my food except whey protein
5. I eat once at 11.15 and again between 12.35 and 1.00. I split my chicken up and eat 100g each time with 2 slices of wholemeal bread or one tortilla wrap. This gives me about 25g of protein and 40g of carbs on each feeding which is only an hour apart. The second time I have a handful of nuts with it which adds about 18g of fat and maybe 6g of protein. Sometimes if there is something nice on the school menu I will go and buy a diner aswell and eat it after iv eaten my chicken.
6. I didnt see the pictures, try to stick to the original template thing I told you
7. I dont use websites I count the foods myself and weigh it out, but by now Iv memorised pretty much all of the foods I eat alot, I can tell you that 100g of skinless boneless chicken breast contains 24g of protein, 100ml of whole milk contains 4.7g of carbs, 3.8g of protein and 4g of fat. 1 teaspoon of olive oil contains 5g of fat. 1oz of lean steak contains about 7g of protein (but this can depend on how lean it is) 100g of oats contains 60g of carbs, 11g of protein and 8g of fat and 9g of fibre etc
2. I eat chicken with wholemeal bread or whole meal tortilla wraps, and I eat a handful of nuts too
3. No, its not the best choice but I buy this chicken that is already cooked and in a packet, so its ready to eat, it has been processed I think so its not the best choice but I cant stand just eating cold chicken breasts anymore. I have gotten past the point of being sick of them, iv eaten them so much that it doesnt bother me much now. For a while they would make me gag but Im just beyond it, this is extreme thoguh you dont have to go that far, I just dont like tuna so chicken is really the only thing I can consistenly eat cold at school
4. My mum pays for all my food except whey protein
5. I eat once at 11.15 and again between 12.35 and 1.00. I split my chicken up and eat 100g each time with 2 slices of wholemeal bread or one tortilla wrap. This gives me about 25g of protein and 40g of carbs on each feeding which is only an hour apart. The second time I have a handful of nuts with it which adds about 18g of fat and maybe 6g of protein. Sometimes if there is something nice on the school menu I will go and buy a diner aswell and eat it after iv eaten my chicken.
6. I didnt see the pictures, try to stick to the original template thing I told you
7. I dont use websites I count the foods myself and weigh it out, but by now Iv memorised pretty much all of the foods I eat alot, I can tell you that 100g of skinless boneless chicken breast contains 24g of protein, 100ml of whole milk contains 4.7g of carbs, 3.8g of protein and 4g of fat. 1 teaspoon of olive oil contains 5g of fat. 1oz of lean steak contains about 7g of protein (but this can depend on how lean it is) 100g of oats contains 60g of carbs, 11g of protein and 8g of fat and 9g of fibre etc
you need lots of carbs for bulking.
) without any assistance from a spot. I got power through my heels, and i could feel it in my legs quite a bit. So my form is going great on bench.
